Gain Strength
Improve Flexibility
Reduce Pain
Welcome to KO Pilates
We’re so glad you’re here. Whether you’re brand‑new to Pilates or returning to movement, this page will guide you through the best way to begin your journey with us. At KO Pilates, we meet you exactly where you are — with clarity, encouragement, and a commitment to helping you move with strength, ease, and confidence.
Below, you’ll find everything you need to get started, including how to book your Initial Assessment, details about our Intro Package, and the pathways that lead into Essentials, Open Studio, and Pilates for Active Aging.
What We Offer
Intro Package Special — Three Private Sessions
We welcome new clients with our Intro Package Special of three Private Sessions — $250 with Karin or $199 with Kayla. These sessions introduce you to the Classical Pilates method, help you learn the basics, and give us time to assess your movement patterns, strengths, and areas that need support.
Each Private Session offers personalized, one‑on‑one attention from Karin or Kayla. Whether in‑studio or virtual, every session is tailored to your needs, your goals, and the way your body moves. Sessions are typically 55 minutes, with 30‑minute options available for added flexibility.
Your Private Sessions also serve as your Initial Assessment if you plan to join the Essentials Class, ensuring you feel confident, supported, and ready for your first small‑group experience.
After completing the Intro Package, you may continue with Private Sessions, join the Essentials Class, begin Open Studio sessions, or participate in Pilates for Active Aging, depending on your goals and readiness.
Continuing Education for Teachers
Grow as a Classical Pilates teacher at every stage. Begin your path to certification with our 12-month Teacher Apprentice Program, or find your home base as a working teacher in The KO Pilates Mentorship Academy. Private sessions with Karin and focused group workshops round out your learning. Deepen your understanding of the method, refine your teaching, and stay connected to the Classical lineage. Contact the studio to get started.
Private Sessions
This is how to begin your journey at KO Pilates. Dive deep with personalized, one‑on‑one attention from one of our teachers. Whether in‑studio or virtual, each session is tailored to your needs, your goals, and the way your body moves. Sessions are typically 55 minutes, with 30‑minute options available.
Your Initial Assessment is a single Private Session, separate from the Intro Package. Completing this one session is all that’s required to join the Essentials to Intermediate Class. After your initial assessment, you and your instructor will decide whether Essentials or continued Private Sessions is the best next step for you.
If your preferred day or time isn’t listed, please call the studio at 559‑955‑7404.
We also offer duet and trio Private Sessions for friends who want to train together.
Intermediate I Class
Take your Classical Pilates practice to the next level. This class moves you into the Intermediate I repertoire with flowing transitions, a steady tempo, and deeper challenges to strength, control, and coordination. Designed for clients who understand the Foundation work and are ready to move with confidence. Open Studio clients are welcome to check in from time to time to refine technique and bring fresh precision back to their practice. Every age and stage is welcome.
Everyone begins with an Initial Assessment (55-minute private session) because your body deserves individualized attention from the start. This one‑on‑one session lets us understand your alignment, movement patterns, and goals so your first class feels clear, safe, and truly supportive of your long‑term health.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice so another student can take your place—no fee will be charged. Cancellations made less than 24 hours before class will incur the full class fee.
Essentials to Intermediate I Class
Your starting point in Classical Pilates and your path forward. Learn the Foundation repertoire exactly as Joseph Pilates designed it, building core strength, alignment, breath, and control. As your confidence grows, Intermediate I exercises are layered in with new movements, smoother transitions, and a steadier tempo. Ideal for new clients and anyone ready to progress with guidance.
Everyone begins with an Initial Assessment (55-minute private session) because your body deserves individualized attention from the start. This one‑on‑one session lets us understand your alignment, movement patterns, and goals so your first class feels clear, safe, and truly supportive of your long‑term health.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice so another student can take your place—no fee will be charged. Cancellations made less than 24 hours before class will incur the full class fee.
Open Studio
Open Studio is the grassroots way Joseph Pilates operated his original New York studio — clients working independently, progressing through their personalized programs, all under the watchful eye and guidance of a trained teacher.
In our Open Studio sessions, you’ll move at your own pace while receiving individualized cues, corrections, and support. This format helps you build confidence, deepen your understanding of the system, and make meaningful connections in your body.
Arrive anytime during the Open Studio time block and stay as long as you’d like to complete your workout or observe. Join us in person or virtually.
Completion of the Intro Package, or special permission from Karin, is required before joining Open Studio.