October Workshops with Karen Frischmann

Find It, Feel It, Flow with It - A Classical Weekend with Karen Frischmann

October 23–25, 2026 • KO Pilates Studio, Prather, CA
Early Bird Deadline: August 31, 2026

Join us for an exceptional weekend of Classical Pilates education with world‑renowned teacher Karen Frischmann. This immersive experience is designed for clients, teachers, apprentices, and movement enthusiasts who want to deepen their understanding of the method, refine their skills, and connect with our growing Central Valley Pilates community.

Whether you’re stepping into the work for the first time or advancing your teaching practice, this weekend offers rare access to one of the most respected educators in the Classical lineage.

About Karen Frischmann

Karen Frischmann is internationally recognized for her clarity, precision, and deep understanding of the Classical Pilates system. With decades of experience teaching, mentoring, and shaping teacher‑training programs, Karen brings a unique blend of rigor, compassion, and accessibility to her workshops and private sessions.

Hosted by KO Pilates

KO Pilates is the Central Valley’s fully equipped Classical Pilates studio, founded by Karin Oliver, a graduate of Karen’s Classical Pilates Progressions Program. Our studio blends lineage‑based instruction with a warm, community‑centered environment where clients and teachers can grow in strength, confidence, and embodiment.

Weekend Schedule & Pricing

Friday, October 23 — Private Sessions & Group Class

1:00 pm — Group Class with Karen
Up to 10 participants
$45 per person

2:30 pm — Private Session
$190

3:30 pm — Private Session
$190

Duet Sessions (by request)
$225

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Full Weekend (Saturday and Sunday) Pricing

Early Bird (Best Value): $615*
Regular: $675
Early Bird Deadline: August 31, 2026

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*Does not include the Saturday Open Studio. Please add this to your cart separately if you would like to participate.

Saturday, October 24

Open Studio

8:00 am — Open Studio
$45

Workshops

9:00 am–12:00 pm — Anchors Away
Early Bird: $175
Regular: $195

1:00 pm–4:00 pm — Let the Arms Have It
Early Bird: $175
Regular: $195

4:15 pm–5:15 pm — Happy Hour for Participants; Join us for hors d’oeuvres, connection, and community time following the afternoon workshop.

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Sunday, October 25 — Workshop

8:00 am — Intense Mat
(included in Sunday pricing)

9:00 am–12:00 pm — Building Inversions
Early Bird: $220
Regular: $240

Who This Weekend Is For

This weekend welcomes:

• Clients wanting to deepen their practice

• Teachers seeking continuing education

• Apprentices building clarity and confidence

• Movement enthusiasts who love learning

• All levels welcome.

Frequently Asked Questions

What is your refund policy?

We follow standard industry practice for workshops and special events:

• Cancellations made 30+ days before the event receive a full refund.

• Cancellations made 14–29 days before the event receive studio credit.

• Cancellations made less than 14 days before the event are non‑refundable.
  If you are unable to attend, you may transfer your spot to another participant.

Do I need prior experience with Classical Pilates?

No prior Classical experience is required. A willingness to learn and move is all you need. If you are not currently a KO Pilates client, we ask that you have some familiarity with Pilates so you feel comfortable and supported throughout the weekend.

What should I bring?

Please bring:

• A mat, Water bottle, Snacks and anything else that helps you feel comfortable during the day. We so have water available onsite and Pressed Juicery juices for sale.

When should I arrive?

Please plan to arrive 15 minutes before the start of each session or workshop. This ensures you have time to check in, settle in, and prepare your body for the work.

Is this weekend appropriate for clients and teachers?

Yes — this weekend is intentionally designed for both clients and teachers. Karen’s teaching is layered, accessible, and deeply informative for all levels.

What should I wear?

Comfortable, form‑fitting workout clothing that allows your instructor to see your alignment.

Is parking available?

Yes — we have ample onsite parking.

Can I take photos or videos?

Out of respect for participants and the teacher, we ask that you refrain from filming during sessions unless permission is given.