Upcoming Experiences

  • A Classical Pilates approach to lifting the lower body through length, connection, and control

    In Classical Pilates, inversions are not about going upside‑down. They are about learning how to reach the spine long, anchor the upper body, and use the two‑way stretch to guide the lower body upward with clarity and control.

    This workshop explores how the system prepares the body for inversion work through backline connection, breath, and organized spinal length—building strength and confidence without strain or momentum.

    Ideal for those who would like to progress through the system into Intermediate II.

    Dates

    • June 17 · 10:00 am – 12:00 pm

    • June 20 · 10:00 am – 12:00 pm
      (Attend one or both.)

    Price

    $60 per session

    Capacity

    4 participants per session (2‑person minimum)

    What You’ll Learn

    • How to create length through the spine to support inversion work

    • How to anchor the upper body while lifting the lower body

    • How the Classical system builds toward inversions through progressive exercises

    • How breath, backline connection, and center‑driven movement support safe progression

Enroll Here