Lower Body Around the Room Workshop

Find your roots. Build power. Move with ease.

Strength begins at your foundation. This immersive 2-hour session explores the vital “feet to seat” connection, helping you build power and stability through your feet, hips, and glutes.

You’ll rotate through apparatus including the Reformer, Chairs, Cadillac, foot correctors, and the Magic Circle—each reinforcing how lower body strength supports ease and fluidity in movement across your entire practice.

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What You’ll Gain

• A stronger “feet to seat” connection for better balance and control

• Hands-on experience with multiple apparatus, including the Magic Circle

• Strategies to elevate everyday movement and Pilates workouts

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Saturday, September 27 from 10:15 am- 12:15 pm

Limited Availability Only 6 spots available

$60.00 per person

Register online at www.kopilates.com (scroll to the bottom of the page) or with the studio, (559) 389-1694