Find It, Feel It, Flow with It - A Classical Weekend with Karen Frischmann
Who This Weekend Is For
Clients wanting to deepen their practice
Teachers seeking continuing education
Apprentices building clarity and confidence
Movement enthusiasts who love learning
All levels welcome.
Frequently Asked Questions
What is your refund policy?
We follow standard industry practice for workshops and special events:
Cancellations made 30+ days before the event receive a full refund.
Cancellations made 14–29 days before the event receive studio credit.
Cancellations made less than 14 days before the event are non‑refundable.
If you are unable to attend, you may transfer your spot to another participant.
Do I need prior experience with Classical Pilates?
No prior Classical experience is required. A willingness to learn and move is all you need. If you are not currently a KO Pilates client, we ask that you have some familiarity with Pilates, so you feel comfortable and supported throughout the weekend.
What should I bring?
Please bring:
A mat, Water bottle, Snacks and anything else that helps you feel comfortable during the day. We have water available onsite and Pressed Juicery juices for sale.
When should I arrive?
Please plan to arrive 15 minutes before the start of each session or workshop. This ensures you have time to check in, settle in, and prepare your body for the work.
Is this weekend appropriate for clients and teachers?
Yes — this weekend is intentionally designed for both clients and teachers. Karen’s teaching is layered, accessible, and deeply informative for all levels.
What should I wear?
Comfortable, form‑fitting workout clothing that allows your instructor to see your alignment.
Is parking available?
Yes — we have ample onsite parking.
Can I take photos or videos?
Out of respect for participants and the teacher, we ask that you refrain from filming during sessions unless permission is given.
October 23–25, 2026 • KO Pilates Studio, Prather, CA • Early Bird Deadline: August 31, 2026
Join us for an exceptional weekend of Classical Pilates education with world‑renowned teacher Karen Frischmann. This immersive experience is designed for clients, teachers, apprentices, and movement enthusiasts who want to deepen their understanding of the method, refine their skills, and connect with our growing Central Valley Pilates community. Whether you’re stepping into the work for the first time or advancing your teaching practice, this weekend offers rare access to one of the most respected educators in the Classical lineage.
About Karen Frischmann
Karen Frischmann is internationally recognized for her clarity, precision, and deep understanding of the Classical Pilates system. With decades of experience teaching, mentoring, and shaping teacher‑training programs, Karen brings a unique blend of rigor, compassion, and accessibility to her workshops and private sessions.
Hosted by KO Pilates
KO Pilates is the Central Valley’s fully equipped Classical Pilates studio, founded by Karin Oliver, a graduate of Karen’s Classical Pilates Progressions Program. Our studio blends lineage‑based instruction with a warm, community‑centered environment where clients and teachers can grow in strength, confidence, and embodiment.
Weekend Schedule & Pricing
Full Weekend (Saturday and Sunday)
Early Bird (Best Value through August 31): $615 includes the two workshops on Saturday and the mat class with workshop on Sunday
Friday, October 23
1:00 pm — Group Class with Karen • Up to 10 participants
$45 per person
2:30 pm — Private Session (sold out)
3:30 pm — Private Session - $190
Duet Sessions are available by request - $225 total
Saturday, October 24
8:00 am — Open Studio - Please add this to your cart separately as it is not included in the package pricing - $45
9:00 am–12:00 pm — Anchors Away Workshop
Early Bird: $175
Regular: $195
1:00 pm–4:00 pm — Let the Arms Have It Workshop
Early Bird: $175
Regular: $195
4:15 pm–5:15 pm — Happy Hour for Participants; Join us for hors d’oeuvres, connection, and community time following the afternoon workshop.
Sunday, October 25
8:00 am — Intense Mat included in the Sunday workshop price, so we are nice and warm for the workshop
9:00 am–12:00 pm — Building Inversions Workshop
Early Bird: $220
Regular: $240
1:00 pm — Private Session - $190
2:00 pm — Private Session - $190
3:00 pm — Private Session - $190
Duet Sessions are available by request - $225 total
Monday, October 26
9:00 am — Private Session - $190
10:00 am — Private Session - $190 (sold out)
11:00 am — Private Session - $190 (sold out)
