KO Pilates is a fully equipped Classical Pilates studio in Prather that offers a simultaneous in person and virtual open studio format helping clients:
Pilates is the movement of the body where the mind, body, and soul work together to gain control over your body. It is a skill set, not just a workout. There is physical and psychological synergy. It is discipline. It is energizing.
The method will help you build a flexible spine, and its movement changes your body at a deeper level where results are seen faster. Stretching, strength, flexibility and range of motion enhance your everyday movement and Pilates significantly improves your alignment and posture while not stressing your joints.
KO Pilates is fully equipped with the Classical Pilates apparatus including Classical mats, reformers, Cadillac, Wunda Chairs and more. Our community and culture are welcoming, and Karin is dedicated in her role to guide you into a way of embracing and making Pilates a part of your new lifestyle.
KO Pilates is also an approved vendor with Yosemite Valley Charter School and Monarch River Academy for ages 13–18 year olds.
“In 10 sessions you’ll feel the difference, in 20 session you’ll see the difference, in 30 sessions you’ll have a whole new body.” –Joseph Pilates
How do I get started with KO Pilates
Click on the button below, contact Karin at (559) 389-1694 or email [email protected] to schedule a 55-minute Private session. It is highly recommended that you choose the Intro Special to get three private sessions in your body before moving on to the Open Studio weekly membership programs. If you prefer to continue with personalized attention, it is not a problem to continue with private sessions.
If you prefer a short in studio or phone consultation to discuss any questions or concerns that you may have, please reach out to me to schedule.
Start with a private one-on-one 55-minute session to start your Pilates practice. Following this, you will likely join an Open Studio weekly membership to get your initial program going. If needed, additional Private sessions may be recommended.
Karin is an amazing coach. I appreciate her deep knowledge of Pilates, her humorous and kind approach, and her strong desire to see me progress. KO Pilates is a wonderful addition to our foothill community. Strongly recommend her.
-DN
Karin is an incredible Pilates instructor! She is a master of her craft. She is patient, and kind, and takes the time to adjust the practices for exactly what you need each time. Her approach is creating a core strength I never ever knew I had. She is a gem, and I am so grateful to have found her.
-AD
Dearest Karin, When I came in today my knees were so stiff. Then you had me work with the “Cadillac” & I was relieved from the stiffness. So fortunate to have your knowledge & guidance. You are truly a gem 💎. Our community is so blessed to have you. -SH
Hi Karin, What we did today was good. My back has not hurt since!
-NL
It happened again! I can’t believe it. I’ve been waking up with horrible back pain the past few days, but after last night’s Pilates class, I woke up pain free! After battling with pain and seeing a chiropractor for the past ten years, I’m truly excited to see what Pilates can do! Thank you so much!
– CD
Love the classes! Level of knowledge and training is superior! The results that I am seeing and feeling are shocking to myself as I am doing and moving better than I could have imagined.
– SS
This Pilates studio has great equipment. I have enjoyed learning the different exercises and find it amazing how certain muscle groups can be targeted. Karin is so patient and helpful. As a beginner, I really appreciate the time she takes to help me learn Pilates exercises. Everything she has taught me so far has helped my back issues tremendously.
– NB
Karin, thanks for adding Pilates to the program. For the first time ever, I felt healthier AFTER the camp, walking tall and open.
–SM after taking a course at Rich Oliver’s Mystery School
